There was a period of time during the vacation when I was not feeling well. I had a heat stroke. I was having dizziness and weakness. I could not get up from the bed. My head was killing me. I was drained out completely because of sweating. I was also feeling very thirsty. I had muscle cramps and body ache.
Everyone at home was very worried for me. I was just thinking that my summer vacation is going very bad. Finally we consulted a doctor for the prevention of this heat stroke. Then doctor uncle told me that I should not go outside during the hot weather. I should drink plenty of fluids like water, aam panna, lassi, mango shake, chach, etc. He also asked me to eat fruits regularly. I was eating the first day apple, next day banana, next day muskmelon, next day water melon. I repeated this order for my vacations and I will continue to eat fruits.
He also told me to wear light coloured clothes which allow air circulation. Then only I came to know that during summer we should avoid wearing dark coloured clothes because they absorb heat. Doctor uncle also asked me to eat healthy diet. Although because of my bad health I did not feel like eating anything, but my mother cooked all my favourite dishes. I managed to eat slowly till I started recovering.
Then I got recovered fully and now will take care of myself and my family.
Yoo Bharat 
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